Apana Vayu mudra is a hand gesture yoga exercise which aims to promote a healthy heart by balancing the body elements. It is also known as Mrita-Sanjeevani mudra because Yoga experts believe that this mudra can reduce the risk of life during a heart attack or angina pectoris chest pain.
Practice Embodying the Prana Vayus to Cultivate Greater Clarity & Authenticity
Read more: Oolong tea for high blood pressure and heart problems. Read more: Anulom vilom pranayam for high blood pressure. The heart is one of the most important organs of the body.
It acts as a pump- supplies the oxygen-rich blood to the various parts of the body through the blood vessels and take back the oxygen-poor blood and pump it back to the lungs to take up the fresh supply of oxygen. Any kind of blockages in the blood vessels or weakening of heart muscles can disturb this process of blood flow to cause heart issues. Heart disease is, certainly, the most common epidemic of the modern society.
According to the World Health Organization, heart problems account for the most number of deaths than any other disease. Yoga is not just all about the body postures and breathing exercises. The yoga mudras do make an important branch of the yoga which involves forming hand gestures by manipulating the fingers to get mind-body benefits. The ancient Yoga philosophy believes that the human body is made of five basic elements- fire, air, water, space and earth. These five elements are denoted by the five fingers of our hands as below:.
As long as these five elements remain in balance, it creates health, harmony and vitality. Any imbalance of these elements would cause disease and sickness.Apana and Samana Vayu - Remedies - Prana Pada Lagna - Part 3
Different yoga mudras aim to balance these elements and promote good health. These five fingers- representing five elements- can be considered as live wires of electricity. During a mudra formation, one or more fingers come in contact with the thumb to complete the electric circuit and facilitate the flow of life energy prana throughout the body.
It results in the balancing of body elements represented by these fingers. Bend the index finger so that the tip of index finger touches the base of the thumb. Now, bring the tips of middle finger and ring finger in contact with the tip of the thumb. The little finger should remain straight. You can practice this mudra at any time of the day- empty stomach or after the meals- in any posture- sitting, walking, standing or even lying on the bed.
Health benefits of Apana vayu mudra are not restricted to heart health only. It has a wide range of therapeutic benefits. As we have discussed, apana vayu mudra is a combination of two mudras- apana mudra and vayu mudra.
Hence, it provides benefits related to both the above mudras. Read more: Apana mudra for body detox and constipation. Read more: Vayu mudra for gastric problems and indigestion. In general, apana vayu mudra is a safe to practice yoga mudra for people of all ages. This is a wonderful book explaining the science behind mind-body benefits of various Yoga mudras. In this book, you would find yoga mudras for almost all the health issues- heart problems, skin problems, obesity, hair loss, hormone imbalance, sleep disorders, arthritis, female issues, sexual disorders and many more.
If you are from USA, click here to check. If you are from UK, click here to check.Samana mudra is a mudraor yogic hand gesture, where all four fingers and the thumb are brought together to touch. Samana vayu starts at the periphery of the body and moves towards the center, which is believed to aid in the digestion, absorption and assimilation of nutrition. Performing samana mudra is also believed to balance the digestive system. Samana mudra resembles a bud and, thus, is also sometimes called mukula mudrawhere mukula is Sanskrit for "bud.
According to Ayurvedic philosophy, the body is composed of five elements, each represented by one of the fingers. The five elements need to be in balance with each other for optimum health and vitality. When the fingers are brought together in samana mudra, all elements are given equal importance, hence its healing effect.
Samana mudra is said to be beneficial as a healing tool. Some say it should be held for around 15 to 30 minutes per day in order to activate the digestive system.
It can also be used to relieve more acute discomfort by holding the mudra to a tense or painful part of the body. It's said that this will bring instant relief as healing energy is directed towards it. Toggle navigation Menu. Home Dictionary Tags Meditation Mudra. Samana Mudra Last Updated: September 17, Definition - What does Samana Mudra mean? Learn More. Yogapedia explains Samana Mudra According to Ayurvedic philosophy, the body is composed of five elements, each represented by one of the fingers.
Other benefits of samana mudra include: Balances the metabolism Improves liver function Balances the doshas Strengthens the internal body Helps with hypertension Increases appetite. Share this:. Related Terms. Related Articles. Top 10 Mudras for Your Yoga Practice. Which Mudra Is For You.
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Why do yogis squat? More of your questions answered by our Experts.Shunya Vayu mudra is a hand gesture yoga exercise which helps to release accumulated air and space element from the body to provide various therapeutic benefits. The five-elements theory of Yoga and Ayurveda believes that the whole universe, including the human body is composed of five elements- fire, air, water, space sky and earth. During shunya vayu mudra, the index finger representing air and middle finger representing space are brought into contact with the thumb representing fire.
It results in the flow of energy electromagnetic current to balance the air and space element in the body. Read more: Apana mudra for body detox and constipation. Fold both the index finger and middle finger and place them at the base of the thumb.
Now, place the thumb over these fingers with a slight pressure. The remaining two fingers should remain straight. Shunya vayu mudra simply means practicing shunya mudra and vayu mudra simultaneously. Read more: Yoga mudra for deafness and hearing loss. Read more: Yoga mudra for gastric problems. Shunya vayu mudra is a complementary treatment. It is not a full-fledged treatment in itself. Hence, practice this mudra along with a healthy diet, positive lifestyle and medicines as advised by the doctor for best results.
Your email address will not be published. Name required. Email required. Save my name, email, and website in this browser for the next time I comment. About The Author admin. Leave a Reply Cancel reply Your email address will not be published. Related Posts.Vayu Mudra is associated with a healthy lifestyle. Practicing it for a longer time will ensure you get the best results while leading a happy life.
One of the best ways to stay healthy is to engage in some form of exercise that is sure to keep you fit as a fiddle. A long-term practice of Vayu mudra will give positive results. Take a look at the Vayu mudra benefits and how you can do them. See More: Uttarabodhi Mudra Benefits. So, what does Vayu Mudra even mean? Vayu as the name signifies is air. So, this mudra takes care of the air element in your body. It will control or regulate the movement of air inside your body which will make your body healthy in the long run.
Vayu hand mudra takes care of all the diseases and irregularities that can occur due to the air imbalance. The steps are outlined below.
Below are some of the given detailed steps which will explain you how to do this vayu hasta mudra:. See More: Vajra Padma Mudra. Now, gently press the thumb on the index finger. The remaining three fingers have to be kept straight. You may experience some pain. But that does not last long. This vayu mudra works like a magic for weight loss. Place the tip of your ring finger on the base of the thumb and then apply gentle pressure on your ring finger along with your thumb.
Here is how you can do vayu mudra for vata dosha. Gently join the index fingertip to the thumb of your tip. Feel the energy induce into your body as you feel the awakening.
The trick is to join the nail of your index finger with the inside of your thumb. Now, press the finger gently with the thumb. Keep the other three fingers straight and relaxed. Regular and efficient practise of vayu mudra can help you to get rid of any diseases because of air imbalance.
It takes care of the air imbalance in your body, thereby restoring the balance making you feel at ease. Apart from the air balance, Vayu Mudra is known to tackle many other problems like the following. See More: Yoni Mudra Meaning. While all mudras are beneficial to us, some may warrant side effects. In case you experience any unnatural or unwanted side effects, stop doing it and it advised to consult an expert. Regular practise of this mudra for over 45 minutes daily will help you in getting relief from air imbalance diseases.
This will reduce the intensity of diseases within hours.According to the Yoga principles, the prana life energy is the force which makes a person alive.
Prana comprises of the breath that we take in through the nostril and the energy that circulates within the body through various channels. This life energy can be further classified into 5 categories depending upon their direction of movement, their functioning and the body organs that they affect:. Read more: Vajrasana after meals to improve digestion.
Read more: Apana mudra for body detox and constipation.
Samana Vayu Mudra- Procedure and Benefits
Samana vayu mudra aims to maintain optimum samana vayu in the body. It is a simple hand yoga exercise that balances all the five elements of the body- Fire, air, water, earth and space. As per the Yoga and Ayurveda philosophy, the human body is composed of the five elements and these five elements can be represented by the fingers of our hands as below:.
These five elements should remain in balance for optimum health and vitality. Imbalance in one or more of these elements is the root cause of all the health problems. As all the five fingers representing five elements come into contact with each other, all the elements get balanced.
You can practice samana vayu mudra in any posture- sitting, walking, standing or lying.
Udana Vayu Mudra- Procedure and Benefits
But, for best results, practice this mudra in the sitting position. You can practice this mudra at any time of the day, but, practicing it around 2 hours before or after the meals bring best results. Just minutes a day is sufficient. For chronic problems, it can be practiced up to 30 minutes- 2 sessions of 15 minutes each. Read more: Vayu mudra for gastric problems. What is Prana or Life force energy? Your email address will not be published. Name required. Email required. Save my name, email, and website in this browser for the next time I comment.
About The Author admin. Leave a Reply Cancel reply Your email address will not be published. Related Posts.Pranayama refers to the art of yogic breathing.
It is an ancient tool used to calm the breath, and consequentially the mind and senses. According to yogic literature, the energy Chi, or life force flowing though the world and each one of us, is called prana.
Prana is carried throughout our bodies via the vayus, which are responsible for transferring and channelling this subtle energy. Vayu roughly translates to wind. The vayus reflect our natural subtle rhythms and play a large role in our health, alignment and lives.
Prana is divided into five ways according to its movement and function — and so, there are five vayus. Each vayu is given a physical location, physical and subtle function. Together, they serve to energise and connect all of our activities, on multiple levels.
Hindu and yogic traditions are famously comfortable with the idea that Absolute Reality, while formless and transcendent, is extremely capable of manifesting in both divine and mundane forms. At the same time, on the level of the mind: prana governs the intake of impressions and ideas, sama then digests these, vyana circulates the information, apana removes waste such as negative thoughtsbefore udana finally allows us to experience mental progress and growth.
Through this system, mental imbalances can be viewed as an imbalance in vayu function. Encompassing physical, physiological and spiritual levels, the depth of this interwoven system is truly limitless.
All that we take in, from perceptions, emotions, to the food we consume — is brought with the prana vayu. In pranayama, this refers to the inward moving breath. Located in the heart and brain, this channel is responsible for inhalation within the physical body. The prana vayu relates to water within the subtle body and allows us to absorb sensations, feelings and thoughts within the mind. The mental function of prana vayu relates to emotion.
Practice that incorporates heart-opening asanas will stimulate this channel. To activate your prana vayu, try postures such as: bridge poses, bow pose, camel pose and standing cobra.
The apana vayu governs the downward and outward flow of energy within our bodies. In pranayama, this refers to the downward moving breath. Located in the lower centre of the body, this channel is responsible for elimination. Within the subtle body, it relates to earth and the capacity to maintain resistance within the mind. The mental function of apana vayu relates to ego. Maintaining balance between the prana and apana vayus is essential to for a healthy mind and body.
If we release too much, we will become undernourished. Contrastingly, if we hold too much in, toxicity may occur. We must find balance; allowing in new life energy with inhalation and releasing that which no longer serves us with exhalation. To connect with your apana vayu, choose grounding, standing poses such as forward folds, to release to the mind. Other asanas for this include seated forward fold, bound angle pose and tree pose.
At the navel, the inner winds of the upper and lower body meet. The samana vayu unites the upward energy of prana with the downward energy of apana. Similar to a whirlpool of converging energy, the samana vayu churns around the abdomen, digesting everything: our food, air, emotions, experiences and thoughts.
In pranayama, this refers to the equalising breath. This channel relates to the element of ether within the subtle body.Apana vayu mudra, also known as the mudra of heart, is a yoga exercise which is considered as a panacea for all sort of heart problems- high blood pressure, breathing difficulties, angina pectoris chest pain due to reduced supply of blood to the heartheart attack and heart failure.
Regular practice of this mudra everyday can help eradicate all sorts of heart blockages to regulate the blood pressure. Also, it oxygenates the blood and repairs any damage to the heart muscles for a better heart health. Read more: Anulom vilom pranayam for hypertension high blood pressure. The human heart acts as a pump- it supplies oxygen-rich blood to various body organs through the blood vessels and pumps the oxygen-poor blood back to the lungs to get recharged with fresh oxygen.
The blood pressure is the pressure force exerted by the blood against the walls of the blood vessels during flow. Any sort of blockage in the blood vessels- cholesterol deposits, blood clots, narrowing of the blood vessels due to hardening- would compel the blood to exert more pressure during flow. This problem is known as high blood pressure.
If left untreated, it would result in weakening of heart muscles and further critical heart problems. Before discussing the benefits of Apana vayu mudra for high blood pressure, let us quickly understand the science behind the healing powers of yoga mudras. Mudra means gesture. Apana vayu mudra is a combination of two mudras together- Apana Mudra and Vayu mudra.
It has a 4-way mechanism- balances 4 elements of the body- to improve heart health. Read more: Vayu mudra to relieve gastric problems. Read more: Apana mudra to relieve constipation. Fold the index finger and place it at the bottom of the thumb.
Now, touch the tips of middle finger and index finger with the tip of the thumb. The little finger should remain erect. You can practice this mudra at any time of the day in any posture- sitting, standing, walking or lying. For best results, practicing this mudra in the sitting position is advisable. Just sit in a comfortable position, keep your spine straight and practice this mudra. If you are unable to fold your knees due to joint pain, sit on a chair and practice.
Start with 15 minutes a day and increase it up to 45 minutes a day. If unable to devote 45 minutes at a stretch, then practice it three times a day for 15 minutes each. Before beginning the practice session, it is better to wash your hands and rub them against each other for 10 times. It would improve the energy flow and provide enhanced benefits. The book- Mudras: Yoga in your hands — explains the science behind the health benefits of yoga mudras in a simple language.
It is a must-buy book for the beginners who are interested in exploring yoga mudras and their mind-body benefits. In this book, you would find a number of yoga mudras explained for their therapeutic benefits.
If you are from USA, click here to buy. If you are from UK, click here to buy.